Friday, December 23, 2011

Sunday, December 11, 2011

Benefits of Going to a Gym

!±8± Benefits of Going to a Gym

What is the first thing that comes to your mind when you hear the sentence "Benefits of going to a gym"? Weight loss of course! We tend to generalize the advantages of hitting a gym by thinking that the main motive behind sweating it out on the treadmill or pumping iron is to lose weight.

However that isn't the only advantage of going to a gym, there are plenty of other pros associated with going to gym on a regular basis. These other benefits bring about a change in not just our body figure but also our financial, mental and social well being.

Social butterflies don't really like going to the gym because most of the gym-goers would be either concentrating deeply or they would be plugged into their iPods or mp3 players and hence they have to opt for solo workout. If that is the problem you are facing then you can also enroll yourself in more social gym classes such as kick boxing, aqua aerobics, spinning, etc where you will be able to work out in groups with other people, making it a much more social affair. Hence you will be able to enjoy meeting other like-minded people and expand your social circle while still taking care of your health. Isn't that an advantage of going to the gym?

Now going to the gym is not all about taking care of your social or health needs, you can also gain a psychological boost by hitting the gym regularly. Studies have revealed that exercise can stimulate the production of serotonin and adrenaline, which are positive hormones that help to combat depression and minor problems like cold and keep them at bay. So this means that you will not only be mentally and physically in top shape, but you will also get a boost in your confidence level or your self esteem.

Now, what about the advantages offered by going to the gym in the financial aspect? Well, although most people may not be able to see it through that going to the gym can help save a lot of money because they think that a ton of money is wasted in obtaining gym membership but it isn't true.

Going to the gym can make you healthier, mentally and physically, hence you will be able to save up on medical expenses and other out-goings since you won't be requiring any of those as you are in top condition.

Most people wonder why not work out at home and enjoy the same benefits and still save a lot of money. But the problem associated with working out at home is that we tend to cheat ourselves by slacking off or we may be doing the exercise wrongly and hence we won't be seeing any results, and eventually we get dejected and abandon the workout altogether.

Hence there are innumerable benefits of going to a gym. In addition it is a better alternative because there would be professional trainers in the gym who would be more than willing to assist interested individuals to perform exercise routines and help achieve their goals.


Benefits of Going to a Gym

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Monday, November 28, 2011

Jupiter Orion Water Ionizer - Model JP109 - 5 Yr. Warranty

!±8±Jupiter Orion Water Ionizer - Model JP109 - 5 Yr. Warranty

Brand : Jupiter
Rate :
Price : $1,895.00
Post Date : Nov 28, 2011 14:49:48
Usually ships in 1-2 business days



With great value, superior reliability, new Biostone filter and fully automated features, the Jupiter Orion has the latest improvements making this water ionizer the most powerful and advanced water ionizer available from Jupiter Science to date.The Orion's precise technology ensures maximum performance producing alkaline or acidic water of 9 different pH levels. With advance platinum titanium electrodes, the super fine mesh increases the surface area for optimum pH and ORP (Oxygen Reduced Potential).The Orion is not your ordinary water ionizer. With new patented SOL valve and triple diaphragms, the Orion is able to adjust the water flow automatically ensuring that you have a consistent and correct pH level even if there is a change in your input water pressure or flow rate. The Orion also includes the patented DARC (double action reverse cleaning) system. This feature completely removes any scale from the electronic cell to make sure your ionizer stays in top working condition.The Orion has included a number of new features to give you the healthiest water with simplicity. With easy one-touch operation, select from the 9 pH settings and a voice indicator alerts you to your selection. You can also adjust the volume level or simply switch the sound ON or OFF as you desire. To eliminate the guess work you no longer have to remember when your water filter was last changed. The Orion has a digital indicator to tell when you when you need to change your water filter as optimum performance is achieved when the water filter is changed on time. The Orion also has an attractive colored LCD display that easily identifies your selections and has easy to understand symbols and colors identifying the water type and level that you have selected.Feel confident with your purchase with our 90 day Unconditional Guarantee. Service and support is our priority.

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Tuesday, November 22, 2011

Water Ionizer Demo: Melody & Tyent Ionizing Water for Over 12 Minutes...part1

Cathie, from alkalinewaterplus.com heard that some Enagic dealers were claiming that every other water ionizer [except Enagic of course] overheats when you run the water ionizer for 10 minutes or longer. This video series debunks that. The first two parts demonstrate continuous flow for over 10 minutes for the Tyent 7070 water ionizer and the Jupiter Melody water ionizer. There is an intentional overlapping of certain parts so you can see that this flow was in fact continuous. Cathie tests the ionized water [both alkaline and acidic] throughout the period. Cathie DOES NOT suggest to continuously flow water from your water ionizer without any breaks. However if there is a need to do this once in a while, this video series shows you that you can. If you hear stories from Enagic dealers like this, let Cathie know and she'll be happy to test it. You can find her # and email on her website. Read more about this at Cathie's Blog at http

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Sunday, October 16, 2011

Common Misconceptions About pH

!±8± Common Misconceptions About pH

As it relates to drinking water and health, pH is the most misunderstood concept I know of. So, let's shine a little light on this subject.

We will discuss in this article that an alkaline pH reading, when measured in drinking water, can be the result of either a natural or unnatural cause. I will also detail why it is only the naturally alkaline pH that benefits health, while the unnatural causes problems; even though a testing device will measure both as 9.5, for example.

pH stands for the 'power or potential' of hydrogen. It is a dimensionless figure that represents the theoretical ratio of free H+ (hydrogen cations) and thus OH- (hydroxide anions). More H+ we have an acid and more OH- we have a base. The scale runs 0 to 14 and a pH of 7 is considered neutral, under 7 acid, and over 7 a base. Anything over 7 is also called alkaline. pH is a logarithmic scale. Each point higher or lower is 10 times more acidic or alkaline than the previous point.

Pure water is the basis of the pH scale and has a neutral pH of 7. Are you wondering why pure water, H2O, has any H+ or OH- at all, if it is indeed pure water? The answer to this question is a chemical phenomenon known as dissociation. Even in pure water some H2O molecules are always dissociating or breaking up into H+ and OH- ions. Generally they are also recombining into H2O at about the same rate. I call this the Dissociation Dance.

It is important to note that the context of this article is drinking water only. Healthy, natural drinking water includes the water itself and minerals, void of any toxins or poisons. It would overly confuse matters to include in this discussion all the various things we could add to water and how they effect pH.

The Dissociation Dance is always occurring in water. Some minerals added to water can effect this dissociation and recombining by 'mingling' with the H2O and ions. In the case of alkali earth metals such as calcium and magnesium, they influence the Dissociation Dance to fall out of balance and the water becomes more alkaline.

Water that is alkaline (a pH over 7) is more healthful as it provides mineral assets to the body. While not all of these minerals are nutritionally available, they do indeed buffer acids. Many health crusaders sacrificed their own health, albeit unintentionally, to give us this information- allow me to elaborate.

At one time, health fanatics raved about the benefits of demineralized water, generally distilled water. The underlying principle being that this is the purest water you can get. 'Pure' of course meaning nothing but water itself. It aided detoxification while not adding toxins when consumed. Great. However, astute physicians became aware of a growing trend. People consuming demineralized water (distilled or reverse osmosis) almost always became afflicted with a severe loss of bone density. This loss of bone density directly linked to drinking demineralized water stems from a few causes.

People living in 'modern' times generally live a life that is far removed from what is natural. Both increased stress and poor diets of overly processed and unnatural foods cause an excess of acidic conditions in the body. The body, which is perfectly capable of maintaining its own pH balance, uses minerals to buffer acid. When it is not getting enough of those minerals from the food or water ingested, it robs calcium from its own bones to neutralize the acid. This is further aggravated by the fact that demineralized water has a strong affinity to bond with minerals. Many of the food supplied minerals these individuals were consuming ended up expelled in urine without the body ever having an opportunity to utilize them. Drinking demineralized water is not a good thing. Maybe this is why it is so rarely found in nature?

At about the same time these facts were being discussed in the medical community, a machine from Japan called a water ionizer was beginning to gain popularity. These machines use a process called electrolysis, the splitting of water molecules with electricity, to artificially create a new type of alkaline water. Quite a few clinical studies, particularly in Japan, were performed using this water, which is scientifically referred to as ERW or Electrolyzed Reduced Water (also erroneously called alkaline, ionized water). Like all good studies, physical characteristics of the test water were noted such as pH, ORP (Oxidation Reduction Potential), etc. A few of these studies sited a number of benefits observed from drinking this water. This is where capitalism stepped in.

Overnight it seemed the number of companies building and marketing these machines skyrocketed. Multi-level marketing programs were also built around them. Most notably is Enagic Inc., manufacturer of the Kangen water machines. Other manufacturers include Jupiter, KYK, and the list goes on. In a flurry of marketing and 'less than scientific' assessments, the health benefits derived from drinking ERW were erroneously bestowed upon the alkaline pH.

This all brings up an interesting question. If it is the minerals from alkaline water that the body needs, what is it possibly getting from an artificially created pH? That is, a pH not derived from the mineral content of the water, but rather electrolysis, merely creating an abundance of OH- and less H+. Can the body utilize these ions as if they were minerals? The answer is no. Does any water found in nature have a pH that does not perfectly match its mineral content? Again, no. The truth is, outside of the first 30 or so days of consumption, all ionizer benefits are a result of the negatively charged ion of hydrogen, H-. The H- is also responsible for the negative ORP measurement commonly referred to by the sellers of these machines.

While a pH test device may indicate two waters each have a pH of 9.5, this reading is merely an indicator of an effect and does not relay any cause. For this reason, I have coined two terms relative to pH. Stable and unstable. A stable pH is a pH that perfectly corresponds to the mineral content of the water. It is stable because the minerals in the water continually influence the Dissociation Dance and hold the pH relatively steady. An unstable pH is a pH where the H+ and OH- concentrations were artificially altered. An unstable pH does not correspond to the mineral content in the water. It is unstable because the water will more quickly revert back to a pH that is in harmony with its actual mineral content.

If you only take one thing away from this article it should be this: An alkaline pH is only beneficial to the body if it is natural, i.e. due to minerals in the water. All water coming from nature has a pH that perfectly corresponds to its mineral content.

The most common side effects of consuming water with an unstable pH is nervous tension, over-alkalization in the upper bowel, and compromised immune function. However, much more severe side effects were revealed in a clinical study involving mice. The study revealed injury to cardiac tissues (heart muscle) resulted from drinking ERW (Electrolyzed Reduced Water). In a time when cardiac disease is a leading killer, ERW is not an appropriate choice for drinking water.

From a natural standpoint, Electrolyzed Reduced Water is the GMO food (Genetically Modified Organism) of the water world. It is incredibly artificial and unnatural, never to be found in nature. If history has shown us anything, it is the further we remove ourselves from what is natural, the more our bodies fall out of balance and become susceptible to disease.

All ionizer machines (like Kangen) provide hydrogen derived benefits. They also provide unstable pH side-effects. It is not possible for an ionizer machine to separate the two. Fortunately, it is possible to get the hydrogen benefits without side-effects by using a small device known as a Hydrogen Water Stick; specifically Dr. Hayashi's Hydrogen-Rich Water Stick. This small stick, when placed in a water bottle, creates hydrogen-rich water for up to six months. Not surprisingly, it was Dr. Hayashi who performed many of the ionizer machine (Kangen, etc.) clinical studies cited earlier. Again, the Hydrogen Water Stick provides all the benefits of hydrogen without the harmful side effects of an unstable pH. The Hydrogen Water Stick is available here at InClean Health and at Hydrogen Friends. Hydrogen Friends also has the most information available online about the Hydrogen Water Stick.

In summary, an unstable pH harms the body and should be avoided. Ionizer machines like Kangen do not provide any benefits as a result of their unstable pH. All the benefits of such machines are a result of hydrogen (H-). You want to consume H2 or H- for hydrogen health benefits, not OH-. In the case of ERW, H- is responsible for the negative ORP (Oxidation Reduction Potential) measurement.

When it comes to alkaline water, only a stable pH provides the body with lasting benefits. A stable alkaline water combats osteoporosis while providing the body ample acid-buffering reserves. If you live a less than perfect lifestyle, a stable alkaline water is a necessity.


Common Misconceptions About pH

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Saturday, October 8, 2011

The advantages of going to the gym

!±8± The advantages of going to the gym

What is the first thing that comes to mind when the phrase "go to services, a gym," to listen? Natural weight loss! We tend to think of the chances of hitting the gym with the thought that the main reason behind the iron is sweating on the treadmill or pumping, to generalize to lose weight.

This is not the only advantage of going, a gym, there are many other professionals will be connected with the gym on a regular basis. These other advantages lead to a change not only in ourBody shape, but also our financial, intellectual and social well-being.

Social butterflies do not really like going to the gym, there would be no more gym-goers is deep concentration, or have locked your iPod or mp3 players and then have to decide for personal training. If this is the problem we are facing, then you can also subscribe to more social sports such as kickboxing lessons, water aerobics, spinning, etc., where you will be able to work in groups with otherPeople, so it's a lot of social relationship. Therefore, you meet other like-minded people and expand their social environment and still take care of your health. It is an advantage in the gym?

Now the gym is not all about the care of their health or social needs, you can also get a psychological boost to the gym regularly. Studies have shown that exercise can stimulate the production of serotonin and adrenaline, which are positiveHormones to combat depression and minor problems such as cold to help keep them under control. This means that not only mentally and physically in top form, but you also get a boost in your confidence or your self-esteem.

Well, what about the benefits of the gym under the financial aspect? Now, even though most people will not be able to make it to the gym can help you save a lot of money to see because they think that a lot of money wastedGaining membership to the gym, but it is not true.

Going to the gym, you can be healthier, mentally and physically, to save in a position of medical and other out-come, because you will not need one of these, as you are in good condition.

Most people wonder, why not at home and enjoy the same benefits and still save a lot of money. But the problem with working at home is connected, that we tend to cheat by relaxing, or we do itExercise wrong and then we will not see all the results down, and finally get the training and leave everything.

Therefore, there are many advantages to a gym. In addition, there is a better alternative, because it would be professional trainers in the gym, it would be more than willing to help people interested in establishing an exercise routine and to help them achieve their goals.


The advantages of going to the gym

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Tuesday, October 4, 2011

Alkaline Water Benefits

!±8± Alkaline Water Benefits

Most grocery stores stack dozens of brands of bottled water and soft drinks; unfortunately, all these products are acidic and shift the pH balance of our body making it acidic which is often the root cause of several nagging health conditions.

Alkaline water does the exact opposite by shifting the pH balance back to the desired level. Water can be alkalized through the use of an ionizer that uses high voltage electrodes to electrolyze water making it alkaline.

Here is a look at the host of health benefits of alkaline water.

Better Hydration: Alkalizing water through an ionizer increase its hydration value by 6 times, the water molecule clusters are reduced in size and the shape of the molecules is changed; these alterations promote the better absorption of water by the body tissue. Also the ionization of the essential alkalizing minerals helps to improve their absorption and the body can use them more efficiently.

Since 80% of the brain is made of water, improving the hydration can help to increase mental alertness. Also drinking ionized water gives e general feeling of well being because the cells in the body are well hydrated and nourished.

Improves The Taste of Food: Ionization helps to hydrate food bringing out the taste and flavors, it also helps to reduce the acidic level in the body.

Helps to regulate the pH balance of the body: Our unhealthy eating habits, pollution and stress are taking a toll on our body; we mindlessly consume products that contain high positive ORP such as bottles water and drinks; however, drinking clean and pure ionized water can help to renew cellular energy by regulating the pH balance.

Alkaline water is a natural and powerful antioxidant: Every year people spend millions of dollars to purchase health and beauty products that contain antioxidants such as Vitamin A, C and E; These antioxidants help to carry oxygen to the cells with the help of the extra electron attached to the molecules; alkaline water is also a powerful antioxidant.

The extra hydroxyl ion found in alkaline water neutralizes the damage caused due to free radicals. This is a very important property because several illnesses and signs of aging can be attributed to the damage caused by these free radicals.

Oxygen also helps to remove waste, destroy cancer cells, carry nutrients and increases the body's immunity; resisting bacterial and viral attacks. A glass of ionized water is the easiest way to start your day on a healthy note.

Helps to remove toxins and impurities: Since alkaline water is absorbed to a greater extent by the cells, it facilitates the removal of toxins and impurities from the body. Unfortunately, the accumulation of toxins often comes to light when it manifests into an illness however you can remove these compounds through the use of alkaline water purifying your system and leaving your body energized and refreshed.

Improves Renal Health: The things that we eat leave back a lot of acidic waster in our body which is absorbed by the cells; this in turn puts undue pressure on the kidneys, weakening them. When you remove the toxins in your body and reduce the acid level through the use of alkaline water you help to improve renal health.

Improves digestive health: Alkaline water is also known to improve the digestion of food and the absorption of nutrients.

Helps in Preventing Chronic Ailments: Studies have revealed that the onset of several chronic ailments can reduce the intensity of its symptoms. Some of the chronic illnesses that can be treated with the use of alkaline water include arthritis, high blood pressure and osteoporosis


Alkaline Water Benefits

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