Benefits of Going to a Gym

!±8± Benefits of Going to a Gym

What is the first thing that comes to your mind when you hear the sentence "Benefits of going to a gym"? Weight loss of course! We tend to generalize the advantages of hitting a gym by thinking that the main motive behind sweating it out on the treadmill or pumping iron is to lose weight.

However that isn't the only advantage of going to a gym, there are plenty of other pros associated with going to gym on a regular basis. These other benefits bring about a change in not just our body figure but also our financial, mental and social well being.

Social butterflies don't really like going to the gym because most of the gym-goers would be either concentrating deeply or they would be plugged into their iPods or mp3 players and hence they have to opt for solo workout. If that is the problem you are facing then you can also enroll yourself in more social gym classes such as kick boxing, aqua aerobics, spinning, etc where you will be able to work out in groups with other people, making it a much more social affair. Hence you will be able to enjoy meeting other like-minded people and expand your social circle while still taking care of your health. Isn't that an advantage of going to the gym?

Now going to the gym is not all about taking care of your social or health needs, you can also gain a psychological boost by hitting the gym regularly. Studies have revealed that exercise can stimulate the production of serotonin and adrenaline, which are positive hormones that help to combat depression and minor problems like cold and keep them at bay. So this means that you will not only be mentally and physically in top shape, but you will also get a boost in your confidence level or your self esteem.

Now, what about the advantages offered by going to the gym in the financial aspect? Well, although most people may not be able to see it through that going to the gym can help save a lot of money because they think that a ton of money is wasted in obtaining gym membership but it isn't true.

Going to the gym can make you healthier, mentally and physically, hence you will be able to save up on medical expenses and other out-goings since you won't be requiring any of those as you are in top condition.

Most people wonder why not work out at home and enjoy the same benefits and still save a lot of money. But the problem associated with working out at home is that we tend to cheat ourselves by slacking off or we may be doing the exercise wrongly and hence we won't be seeing any results, and eventually we get dejected and abandon the workout altogether.

Hence there are innumerable benefits of going to a gym. In addition it is a better alternative because there would be professional trainers in the gym who would be more than willing to assist interested individuals to perform exercise routines and help achieve their goals.

Benefits of Going to a Gym

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Alkaline Water Benefits

!±8± Alkaline Water Benefits

Most grocery stores stack dozens of brands of bottled water and soft drinks; unfortunately, all these products are acidic and shift the pH balance of our body making it acidic which is often the root cause of several nagging health conditions.

Alkaline water does the exact opposite by shifting the pH balance back to the desired level. Water can be alkalized through the use of an ionizer that uses high voltage electrodes to electrolyze water making it alkaline.

Here is a look at the host of health benefits of alkaline water.

Better Hydration: Alkalizing water through an ionizer increase its hydration value by 6 times, the water molecule clusters are reduced in size and the shape of the molecules is changed; these alterations promote the better absorption of water by the body tissue. Also the ionization of the essential alkalizing minerals helps to improve their absorption and the body can use them more efficiently.

Since 80% of the brain is made of water, improving the hydration can help to increase mental alertness. Also drinking ionized water gives e general feeling of well being because the cells in the body are well hydrated and nourished.

Improves The Taste of Food: Ionization helps to hydrate food bringing out the taste and flavors, it also helps to reduce the acidic level in the body.

Helps to regulate the pH balance of the body: Our unhealthy eating habits, pollution and stress are taking a toll on our body; we mindlessly consume products that contain high positive ORP such as bottles water and drinks; however, drinking clean and pure ionized water can help to renew cellular energy by regulating the pH balance.

Alkaline water is a natural and powerful antioxidant: Every year people spend millions of dollars to purchase health and beauty products that contain antioxidants such as Vitamin A, C and E; These antioxidants help to carry oxygen to the cells with the help of the extra electron attached to the molecules; alkaline water is also a powerful antioxidant.

The extra hydroxyl ion found in alkaline water neutralizes the damage caused due to free radicals. This is a very important property because several illnesses and signs of aging can be attributed to the damage caused by these free radicals.

Oxygen also helps to remove waste, destroy cancer cells, carry nutrients and increases the body's immunity; resisting bacterial and viral attacks. A glass of ionized water is the easiest way to start your day on a healthy note.

Helps to remove toxins and impurities: Since alkaline water is absorbed to a greater extent by the cells, it facilitates the removal of toxins and impurities from the body. Unfortunately, the accumulation of toxins often comes to light when it manifests into an illness however you can remove these compounds through the use of alkaline water purifying your system and leaving your body energized and refreshed.

Improves Renal Health: The things that we eat leave back a lot of acidic waster in our body which is absorbed by the cells; this in turn puts undue pressure on the kidneys, weakening them. When you remove the toxins in your body and reduce the acid level through the use of alkaline water you help to improve renal health.

Improves digestive health: Alkaline water is also known to improve the digestion of food and the absorption of nutrients.

Helps in Preventing Chronic Ailments: Studies have revealed that the onset of several chronic ailments can reduce the intensity of its symptoms. Some of the chronic illnesses that can be treated with the use of alkaline water include arthritis, high blood pressure and osteoporosis

Alkaline Water Benefits

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