!8: Top 10 Jupiter Water Ionizer: December 2011

!±8± Benefits of Going to a Gym

What is the first thing that comes to your mind when you hear the sentence "Benefits of going to a gym"? Weight loss of course! We tend to generalize the advantages of hitting a gym by thinking that the main motive behind sweating it out on the treadmill or pumping iron is to lose weight.

However that isn't the only advantage of going to a gym, there are plenty of other pros associated with going to gym on a regular basis. These other benefits bring about a change in not just our body figure but also our financial, mental and social well being.

Social butterflies don't really like going to the gym because most of the gym-goers would be either concentrating deeply or they would be plugged into their iPods or mp3 players and hence they have to opt for solo workout. If that is the problem you are facing then you can also enroll yourself in more social gym classes such as kick boxing, aqua aerobics, spinning, etc where you will be able to work out in groups with other people, making it a much more social affair. Hence you will be able to enjoy meeting other like-minded people and expand your social circle while still taking care of your health. Isn't that an advantage of going to the gym?

Now going to the gym is not all about taking care of your social or health needs, you can also gain a psychological boost by hitting the gym regularly. Studies have revealed that exercise can stimulate the production of serotonin and adrenaline, which are positive hormones that help to combat depression and minor problems like cold and keep them at bay. So this means that you will not only be mentally and physically in top shape, but you will also get a boost in your confidence level or your self esteem.

Now, what about the advantages offered by going to the gym in the financial aspect? Well, although most people may not be able to see it through that going to the gym can help save a lot of money because they think that a ton of money is wasted in obtaining gym membership but it isn't true.

Going to the gym can make you healthier, mentally and physically, hence you will be able to save up on medical expenses and other out-goings since you won't be requiring any of those as you are in top condition.

Most people wonder why not work out at home and enjoy the same benefits and still save a lot of money. But the problem associated with working out at home is that we tend to cheat ourselves by slacking off or we may be doing the exercise wrongly and hence we won't be seeing any results, and eventually we get dejected and abandon the workout altogether.

Hence there are innumerable benefits of going to a gym. In addition it is a better alternative because there would be professional trainers in the gym who would be more than willing to assist interested individuals to perform exercise routines and help achieve their goals.